How to Strike a Yoga Pose
With so many different poses within the eight different styles of yoga. Each yoga pose acts as a stone in the path and Hatha is the most well known for its primary use of yoga poses. Along with breathing and meditating exercises, meditation is still the untimate goal.
Yoga is not a form of exercise, but rather an added bonus to their existing exercises. The purpose of each pose is not to flex or grow your muscles. It is to stretch your body and release your min. continue reading »
January 23 2007 | yoga pose | No Comments »